A muscle strain heating pad is a reliable help for pain and soreness.
You might have been busy yesterday. Tackling regular chores outside and at home. Handling heavy stuff, buying groceries, walking a dog. Taking healthful walks or working out.
…Ouch! As unexpected as always, strain soreness has turned up in the morning. It’s difficult to move, hard to walk. Regular activities seem impossible today. And even chilling on the couch does not bring comfort.
A muscle strain heating pad can be an unerring help to ease the problem.
One of the most frequent questions is when to make hot or cold applications. Here it is.
Cold is recommended for fresh tissue injuries. Sprains, strains, freshly pulled muscles will all benefit from cold.
A muscle strain heating pad, when chilled and applied to the soreness, helps reduce inflammation and swelling. Just got an injury? Try to immediately ice it to keep swelling in check. It will also help to reduce pain and prevent bruise development.
Keep a cold compress on for about 20 mins at a time. You can reapply it in an hour if it’s still needed. Avoid prolonged cold applications as it may result in frostbite and complication of the condition.
Ice packs for pain work best for up to 3 days following the injury.
That’s the time that takes swelling and inflammation to go down. Then you can switch to heat therapy for better results. If you noticed no improvement over these days, remember to consult your doctor for further treatments.
After about 3 days the injury normally starts showing signs of healing. Inflammation stops and swelling reduces. That’s the right time to use your muscle strain heating pad as a hot compress.
The heat helps soothe sore muscles and promote healing processes. It dilates blood vessels and encourages increased nutrient supply. Altogether, it results in long-term healing and pain relief.
As an additional bonus, heat applications help loosen tension and relax tight muscles. It can also ease headache strikes and assist recovery on different aspects.
Ugh, strain soreness kicks in… Reliable help is here! A heating pad will surround you with comfort and help combat pain and aching!