An improvised heating pad will be an instant help when pain suddenly strikes.
Neck or back pain hits unexpectedly, wherever we are. Taken unprepared, we need an effective way to reduce the pain immediately.
But what if you have no remedies under your hand? You can make a heating pad on the go.
Here are 3 quick ways to make your own improvised heating pad. No tools are required!
1. Hot Towel For Neck Pain.
A towel is a great choice when you need a larger size heating pad.
Grab your towel and wet it until it’s damp. Then just place it in the oven set to 300 °F.
Leave the towel in the oven for about 5-10 mins. The exact time will depend on the towel thickness.
Alternatively, you can use a microwave. Start heating it for 30-seconds intervals. Test the heat level by hand until you find it sufficiently warm.
Once it reaches the desired temperature, wrap the towel with a dry cloth. And that’s it! Now just place your improvised heating pad to the sore area.
The heat shall last for about 15-20 mins. You can reheat it the same way if needed.
2. Rice Sock.
A rice sock is probably the simplest way to make an improvised heating pad. Due to its shape, it’s suitable for neck, shoulder, and lower back applications.
Fill the sock with uncooked rice. Alternatively, you can use corn, barley, or oats if you like.
Tie the open end closed. Now microwave it on high for up to 2 mins.
Wrap the sock in a dry cloth before use to avoid burns.
3. Improvised Heating Pad With Beans.
This is a convenient option if you have a cloth bag available.
Fill the bag with beans of your choice and tie it closed.
You can try different ingredients from your pantry as filling:
Small dried beans
- Cherry pits
- Bird seeds
The filler for the heating pad is fully subjective to your preference. But in all cases, it’s a natural, non-toxic, and eco-friendly product.
Each option will have its own wight, feel, and aroma. You can experiment to find the one most appealing to you.
Want to be more prepared if you are caught by pain unexpectedly? Stores offer a wide range of heating pads for any choice and preference. Treat yourself with a touch of soothing heat and a heating pad, whenever you need it!